For Brains Like Ours: The DBT Workbook for ADHD, Autism, and Neurodivergent Adults With Practical Skills for Emotional Regulation, Sensory Overload, and the Days Your Brain Won't Cooperate

For Brains Like Ours is an interactive Dialectical Behavior Therapy (DBT) workbook designed specifically for people who struggle with:emotional dysregulationoverwhelmsensory overloadrejection sensitivityshutdowns and meltdownsburnouttask paralysispeople-pleasingmaskingdemand avoidanceroutines that never seem to stickUnlike traditional therapy workbooks, this book is designed to be engaging, practical, and easy to come back to.Inside you’ll find:DBT-inspired exercises adapted for ADHD and autistic brainswreck-it pages that let you scribble, tear, black out, smudge, fold, and interactcolouring pages for calming, grounding, and sensory regulationstep-by-step tools for distress tolerance and big feelingslow-pressure exercises for short attention spanscommunication prompts, reflection pages, and real-life coping toolsa flexible format that works even on low-energy daysThis workbook is supportive, validating, and built for real neurodivergent life — not idealized routines or clinical perfection.If you’ve been looking for a DBT workbook for ADHD or autism that actually feels accessible, this is it. Read more